What to Eat When Attending a Music Event
Music festivals are the perfect places to try new things and be surrounded by people who share your passion for music. But sometimes the fun can get out of hand if you’re not careful about what you consume.
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Eating well can make a big difference in your experience at a festival, so we asked experts for tips on what to eat before, during, and after a show to ensure that you’re fueled up and ready for the day ahead.
Start with a healthy breakfast that combines protein and carbs (think eggs, yogurt, acai bowls, or whole-grain toast). These meals can give you energy and help keep you feeling fuller longer so you can spend more time enjoying the music.
Avoid fried food and sugary drinks at concerts, especially when you’re sweating a lot in the heat or on the move. They’re hard on your stomach and can also cause you to crash.
Drink plenty of water to stay hydrated. Many festivals now have hydration stations where you can refill your water bottle or buy a Hydration Pack. You should also be drinking low-sugar sports drinks like G2 or Powerade Zero to replace the electrolytes you lose in sweat.
Bringing your own snack or treat can be a fun way to avoid the pre-made options at the festival. Bring a cooler or two filled with snacks that won’t take up too much space, don’t go bad quickly, and are easy to eat on the go.
Don’t forget to stock your bag or basket with plates, napkins, and utensils so you’ll have an easy time digging into your favorite food or dessert.
You can also bring your own reusable cups and mugs, or you can purchase them at the festival. You’ll want to be able to refill these as often as possible.
It’s no secret that many music events have a plethora of vendors selling fried foods. If you’re trying to eat healthily, skip the burgers and fries, which are usually high in sodium and saturated fat.
For a healthier option, consider bringing a salad with dressing on the side or a protein-packed smoothie. The antioxidants and nutrients in these items can also help boost your immune system so you can enjoy your concert experience more fully.
Another delicious, nourishing snack to add to your arsenal is a fruit and veggie salad with hummus on the side. This makes a great meal that’s perfect for lunch or a light dinner.
Adding some nut butter to your fruit or a handful of nuts to your favorite salad can make it even more filling and satisfying. A granola bar or some rice cakes can be good to have on hand, too.
Nuts, seeds, and legumes are a great source of protein and can help you stay energized and focused during a long day at a music event. A nut butter and fruit snack can be a quick and easy way to stay nourished, as can a charcuterie board.