What to Do For Your Body Before a Music Festival?
If you want to enjoy your time at a music festival, you must take care of your body before you go. Getting enough rest and exercise in a natural environment are great ways to prepare yourself. Stay away from illicit drugs, too! Here are some tips to keep your body well-hydrated. Drinking 80 ounces of water a day is essential for keeping your cells squishy, as well as your energy levels up. You’ll want to drink 16 ounces of water every hour, so a Camelbak can be a great idea.
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Despite the popularity of outdoor music festivals across the UK, little is known about the volume of physical activity and intensity of movement participants experience. This study of 22 attendees at the Glastonbury Festival aimed to record physical activity levels and compare them with recommended levels of physical activity. To do this, participants were fitted with an Actigraph activity monitor and GPS data logger, which recorded steps, distances walked, and times spent in each activity level. Using step count thresholds, the participants’ level of PA was assessed.
Getting plenty of rest
It may seem like a given to get plenty of rest before a music festival, but you may be surprised to know that your body should get rest before a big event. Music festivals require a lot of physical exertion, and if you’re not getting adequate rest before a music festival, you may end up with COVID. The good news is that COVID is preventable. A good night’s sleep and healthy eating before the music festival can help your body store up the rest it needs.
Getting in shape
Getting in shape before a music festival is a great way to avoid the aching muscles and sagging skin that comes with dancing all day. During the festival season, most festival-goers will wear crop tops and tank tops, so getting into shape is essential. The best way to prepare your body is to stretch and do light workouts daily. Focus on opening your hips, lower back, and legs. A light workout can be performed in the form of stairs, side lunges, or planks. Avoid heavy workouts the week of the festival and make sure to stretch between sets.
Avoiding illicit drugs
Depending on what type of music is playing at the music festival, your chances of encountering illicit drugs are increased or decreased. Moreover, people will go to great lengths to conceal their use, even if it means hiding illegal drugs inside the roasted chicken, children’s toys, or even prosthetic body parts. These measures can lead to legal repercussions. For this reason, you should always avoid taking illicit drugs before attending a music festival.
Avoiding getting sick at a music festival
Keeping yourself healthy while attending a music festival is essential to avoid being ill. You should wash your hands before touching things, especially contaminated objects. Even if your hands are clean, they can still carry harmful germs. Always avoid touching your face and eyes after touching anything contaminated. Then, take vitamin C supplements if you’re prone to catching colds and the flu. In addition to staying healthy, avoid drinking alcohol and drugs.
Getting a clear head
There is no more exciting and memorable experience for a teenager than a music festival, and there are no better reasons to go! While school breaks and holidays are filled with one or two wild nights out, music festivals are three or four days of nonstop fun. While the music can be great, these events can also have detrimental effects on your physical and mental health. Here are some ways to ensure that you’re in tip-top shape before your next music festival:
Getting plenty of water
Getting plenty of water for your body before attending a music festival is important to stay healthy. It’s vital to remember to eat well before you go, drink plenty of water during the festival, and limit the amount of alcohol you consume. You’ll also need to plan rest times during the day and get plenty of sleep at night. If possible, avoid caffeine. Although music festivals have first aid facilities, you’ll likely find them lacking. Using a health direct app may help you find a local doctor in your area.